Experts Recommend 5 Snacks to Combat Hangovers Effectively

Hangovers have long posed a challenge for those who enjoy alcoholic beverages, but recent insights from experts suggest that the right snacks can help mitigate their effects. The mobile cocktail company, Spin and Shake, emphasizes that consuming certain snacks before drinking could make a significant difference in how individuals feel the following day.

According to a representative from Spin and Shake, “We’ve worked thousands of events, and one pattern always stands out. The guests who eat early, and eat smart, feel far better the next day than those who don’t.” The key takeaway is that preventive measures taken prior to drinking can help alleviate the unpleasant symptoms associated with hangovers, which often include headaches, nausea, fatigue, and heightened sensitivity to surroundings.

Dr. Patel, a nutritionist, supports these claims, highlighting that a hangover results from excessive alcohol consumption, which disrupts bodily functions. To provide a buffer against the effects of alcohol, Spin and Shake has identified five pre-drinking snacks that can potentially lessen the impact of hangovers.

Top Snack Recommendations

The first recommendation is salted peanuts. Dr. Patel explains that salted peanuts are beneficial because they contain fats and protein that slow the absorption of alcohol into the bloodstream. Additionally, the salt helps maintain fluid balance, reducing dehydration—a primary contributor to hangover symptoms. “Peanuts also contain minerals like magnesium, which alcohol tends to deplete,” Dr. Patel notes. “It’s not a magic fix, but as a preventative step, it’s genuinely effective.”

Next on the list is cheese and crackers. The Spin and Shake team states, “This gives you fat from the cheese and carbs from the crackers—an ideal mix to slow down alcohol absorption. It’s filling without being heavy.” This combination offers a balanced approach to preparing the body for alcohol intake.

Olives also make the cut as a recommended snack. Often overlooked, olives provide healthy fats, which help pace alcohol consumption, and they are hydrating as well. Spin and Shake serves these at many of their events, underscoring their popularity in social settings.

Avocado on toast is another suggestion from Dr. Patel. He explains that avocados are rich in potassium and healthy fats, which support hydration and gut function. When paired with toast, this snack provides a balanced base that can help prepare the body for alcohol.

Lastly, hummus and pitta are highlighted as a light, salty option that combines protein and carbohydrates. A spokesman from Spin and Shake states, “It works—and it’s always a crowd favourite.” This combination of nutrients can also support the body’s ability to cope with alcohol.

Timing of Snacks Matters

The timing of these snacks is crucial, as both Dr. Patel and the Spin and Shake representative emphasize. “Once alcohol is in your system, your body is already under pressure,” Dr. Patel explains. Eating beforehand allows the body to handle the alcohol gradually, which can lessen the severity of a hangover.

Many individuals tend to reach for greasy food after a night out, but this approach may not effectively counteract hangover symptoms. The Spin and Shake spokesperson warns, “We see people pile into fast food after drinking, but by that point it’s too late to undo the damage. What you eat before your first drink is what counts.” Dr. Patel concurs, adding that while greasy food might provide temporary relief, it does not address the root causes of a hangover.

In conclusion, while enjoying a night out, incorporating specific snacks before consuming alcohol can provide a buffer against hangover symptoms. The insights from Spin and Shake and Dr. Patel offer a practical approach to enjoying social drinking without the dreaded aftereffects.