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Support Autumn Robins: Simple Tips for Gardeners to Help Birds

As autumn approaches, robins face increased challenges in finding food. With natural food sources dwindling, gardeners can play a crucial role in supporting these beloved birds during the colder months. Providing simple kitchen staples can help robins build essential fat reserves before winter sets in.
Robins begin to accumulate fat in September, a necessary step to survive the harsh winter months. During this time, they also undergo moulting, a process that demands additional energy and nutrition. As berries and insects become less available, robins that cannot gain sufficient weight may struggle to survive the frost.
Fortunately, wildlife specialists at Beaky Bites recommend that gardeners can easily attract robins by offering two key foods: peanuts and sunflower hearts. According to an expert from the organization, “Peanuts and sunflower hearts are healthy options robins love. These foods provide the proteins and fats they need.” Sunflower hearts are especially nutritious and are a particular favorite during the breeding season.
To effectively feed robins, scatter peanuts and sunflower hearts on the ground or use platform feeders. These foods not only provide essential nutrients but also enhance the likelihood of robin visits. Both peanuts and sunflower hearts are rich in fat and calories, supporting robins as they prepare for the colder months ahead.
It is important to emphasize that salted or roasted peanuts should never be offered to birds. Robins cannot process salt, which can lead to severe dehydration and even kidney failure. Only unprocessed, natural peanuts should be provided, as robins have delicate digestive systems. When offering peanuts, chop or crush them into small pieces. Robins, with their soft beaks, find it difficult to crack open whole nuts, and larger pieces can pose choking hazards.
To create a welcoming environment, place crushed peanuts on low surfaces, such as trays or tables, in your garden. Robins tend to prefer ground feeding, which allows them to feel more secure. An expert noted, “Robins prefer ground feeding, which means they will feed from trays placed on the ground or directly off the ground itself amongst the grass.”
In addition to peanuts and sunflower hearts, robins enjoy dried mealworms. These insects are nutrient-rich and mimic the natural diet robins would find in the wild. Another option is to offer suet pellets or balls, made from animal fat, which help robins build vital fat reserves needed to endure winter.
By following these simple guidelines, gardeners can ensure that robins remain well-fed and vibrant throughout the autumn season. The efforts to provide suitable food can significantly impact the well-being of these charming birds, making them a delightful presence in gardens as the weather cools.
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