Childline Reports Increase in Calls from Anxious Students Ahead of School Year

Childline is preparing for a surge in inquiries from children across the UK as the new school year approaches. Many young people have expressed concerns about their return to school, particularly regarding how they will be perceived by peers following changes in their appearance over the summer.

Between April 2024 and March 2025, the National Society for the Prevention of Cruelty to Children (NSPCC) reported that Childline delivered a total of 1,812 counselling sessions on issues related to school anxiety. Notably, over a third of these sessions—34%—occurred in August and September, with 377 sessions in August and 236 in September.

A 14-year-old girl from Wales shared her fears with Childline: “I really, really don’t want to go back to school – I worry what people will say about my body after the summer. I feel so ugly and guilty that I didn’t have the discipline to stick to a diet or lose any weight.” She added that while her family reassures her of her beauty, the prospect of being judged at school makes her feel vulnerable and distressed.

Children have voiced worries about various aspects of school life, including anxiety about specific teachers and the challenges of transitioning to a new school. Conversely, some young people expressed eagerness to return to school as a means of escaping familial tensions and reconnecting with friends. A 15-year-old transgender boy noted, “It’s been kinda tough not having much support over the holidays, so I’m actually looking forward to going back to school. I miss my mates and teachers.”

Shaun Friel, Director of Childline, highlighted the dual nature of returning to school. “For many children, the start of a new school year brings excitement — a chance to reconnect with friends, return to a familiar routine, and continue learning. But for others, it can trigger feelings of anxiety and uncertainty. We see a significant rise in contacts to Childline during the summer holidays, particularly in the lead-up to the new school year.”

To address these concerns, Childline encourages children to seek support, emphasizing that they are not alone in their fears. They provide 24/7 counselling services—both online and via phone—ensuring that trained professionals are available to listen and assist.

In light of these challenges, Childline has released practical advice for both parents and children to help ease the transition back to school.

Advice for Parents and Carers

Parents can play a vital role in supporting their children through this period. Here are some effective strategies:

– **Encourage expression**: Have your child write down their feelings about going back to school, including both their worries and what they are looking forward to. Discussing this list together can help them cope with their concerns.

– **Active listening**: Take time to listen to your child’s fears without immediately offering solutions. This can help them feel understood and validated.

– **Explore practical solutions**: After hearing their concerns, discuss potential solutions together. Ask them what might help ease their worries about school.

– **Be patient**: Remind your child that adjusting to school may take time and that it’s normal to feel uneasy initially.

– **Encourage enjoyable activities**: Ensure your child has time for hobbies or activities they enjoy, even amidst school responsibilities.

– **Communicate with teachers**: Depending on your child’s age and specific concerns, consider informing a teacher about any issues, so they can provide additional support.

Guidance for Students

Children are urged to communicate their struggles with trusted adults, and there are other self-help strategies they can adopt:

– **Document feelings**: Writing down worries and hopes can clarify what students are anxious about and what they look forward to at school.

– **Ask questions**: Encourage them to inquire about school, including logistics and class arrangements, to help alleviate uncertainty.

– **Prepare ahead**: Ensure they are ready for their return by packing their bags and organizing uniforms ahead of time.

– **Utilize support tools**: Childline’s online mood journal can assist children in expressing their feelings and worries.

– **Stay connected**: Maintaining contact with friends and family, whether in person or online, can provide emotional support.

– **Engage in physical activities**: Encourage outdoor play, walks, or sports to help reduce anxiety.

Childline remains a crucial resource for anyone under 19 in the UK facing emotional challenges. Their services are free, confidential, and accessible around the clock through the phone at 0800 1111 and the Childline website.

In addition to direct support, Childline offers an online community and extensive resources on social media platforms, where young people can find advice and share experiences. It is essential for children to navigate social media safely, as anything shared online can be publicly visible.

As the new academic year approaches, Childline’s services are poised to support children and their families in addressing the anxieties that often accompany this transition.