Expert Warns Against Home Remedies for New Covid Variant Symptoms

As the Stratus variant of Covid-19 gains prominence in the United Kingdom, experts are advising against common home remedies for its associated symptoms. Notably, the strain, which includes two sub-variants, XFG and XFG.3, has been linked to an unusual symptom that could leave sufferers seeking relief in ineffective ways.

Understanding the Stratus Variant

Identified in January 2025, the Stratus variant is now responsible for approximately 63 percent of Covid-19 cases in the UK. The Nimbus variant, also circulating, accounts for around 25 percent. The rise in cases aligns with the seasonal increase in respiratory illnesses, as noted by Dr. Sara Kayat during a recent broadcast on This Morning. She emphasized that vigilance is necessary as these variants spread across various regions.

Dr. Kayat highlighted two primary symptoms linked to the Stratus variant: a hoarse voice and sharp throat pain, resembling signs of laryngitis. These symptoms may present alongside additional issues such as headaches, coughing, and nasal congestion. This unique combination has prompted many to consider traditional home remedies, particularly hot tea with honey, as a means of alleviating discomfort.

Home Remedies Under Scrutiny

Despite the comforting notion of hot tea and honey, experts caution that these remedies may not be effective for treating the symptoms associated with the Stratus variant. Sandra Rojas, a speech pathologist and expert in voice disorders, stated in an interview with The Conversation that while home remedies like saltwater gargles and honey tea are generally harmless, they lack scientific backing for treating laryngitis.

“If you have a sore throat, they might temporarily alleviate some of this pain. But they definitely won’t reduce the roughness, hoarseness, or ‘breathiness’ of your voice,” said Rojas.

Instead, Rojas recommends using a humidifier. This appliance has been shown to effectively keep vocal folds hydrated, thus reducing hoarseness. “The tiny water droplets in humidified air can bypass the epiglottis and have direct contact with our vocal folds,” she explained, emphasizing the scientific basis for this method.

Current data indicates that the Stratus and Nimbus variants do not lead to more severe illnesses than other circulating strains. Vaccination remains a key strategy in protecting against severe illness. The World Health Organization (WHO) has reiterated the importance of vaccination, stating, “It’s normal for viruses to mutate and change.” As more information becomes available on these variants, understanding their interaction with the immune system will be crucial for public health.

For those eligible, receiving vaccinations on schedule is paramount to maintaining health and safety during this ongoing public health challenge. As Covid-19 continues to evolve, staying informed and relying on evidence-based treatments will be essential for managing symptoms effectively.