Mum Transforms Life, Losing 6.5 Stone Through Lifestyle Changes

A woman from Bournemouth, known as Becki Bradburn, has successfully transformed her life by losing nearly seven stone (approximately 39 kilograms) and reducing her clothing size from 20 to 10 without the aid of weight-loss injections. Her journey began when she discovered her blood sugar levels were borderline diabetic, prompting her to make significant lifestyle changes.

Becki’s weight had been steadily increasing for years, compounded by a cycle of yo-yo dieting. “My weight crept up on me over time,” Becki stated. “I’d developed a habit of thinking about food constantly. From the moment I woke up, I’d be planning my next meal.” This preoccupation with food persisted into her adulthood, creating a challenging relationship with eating.

The pivotal moment for Becki came after a casual blood sugar test with her father, who has type 2 diabetes. The results alarmed her, revealing she was at risk of developing the condition herself. Alongside high cholesterol, she faced the prospect of needing medication. Motivated by a desire to be healthy for her children and future grandchildren, she committed to changing her lifestyle.

In March 2024, Becki initiated a structured program that fundamentally shifted her mindset about food. “The first month focused on detox—no carbs, no sugar, no dairy—alongside supplements to support appetite control,” she explained. Although challenging, this initial phase helped her shed over 2 stone (approximately 12.7 kilograms) within just 12 weeks.

Becki’s progress was not solely about weight loss; she gained valuable insights into nutrition, protein intake, and maintaining balance in her diet. She transitioned to tracking her calorie intake, ensuring she remained in a caloric deficit while incorporating regular Pilates sessions and aiming for 10,000 steps daily.

Additionally, she began using Oriflame Wellosophy Metabo Boost supplements, which she credits as a significant aid in reducing her fixation on food. “It’s been a total game-changer for me,” Becki remarked, highlighting how the supplement allowed her to focus on nourishing her body rather than obsessing over meals.

Through consistent daily movement, mindful eating, and tackling the mental distractions around food, Becki has successfully lost 6st 10lbs from her peak weight of 17st 3lbs (approximately 109 kilograms). “I feel amazing,” she said. “I have so much more energy and feel proud of what I’ve achieved. Now, success feels sustainable, not like another yo-yo diet.”

Becki is currently just one stone away from her ultimate goal weight. She emphasizes that her journey is rooted in hard work and dedication, asserting that weight loss is not a quick fix but rather a long-term commitment. “It’s a lifestyle, a journey, and a commitment to my future self and my family,” she stated.

Motivated by her progress, Becki hopes her story will inspire others to believe that change is achievable. “If my story inspires even one person to believe that change is possible, then it’s worth sharing,” she added. Her experience underscores the importance of sustainable lifestyle choices in achieving and maintaining health.