Reese Witherspoon Credits Hypnotherapy for Transforming Her Life

Reese Witherspoon has opened up about her struggles with anxiety and how hypnotherapy has significantly improved her mental health and romantic life. The acclaimed actress, known for her role in The Morning Show, faced severe anxiety and panic attacks that threatened her career. Instead of relying on medication, she turned to hypnotherapy, which has reportedly “done wonders” for her well-being.

Witherspoon, 49, previously relied on anti-anxiety medications like Ativan, which she described as making her feel like a “zombie.” In her own words, she stated, “Sometimes I’d have to take Ativan to calm down and then it would make me feel like a zombie, and then I wasn’t performing at the level I wanted to, and I wasn’t as funny.” Despite her efforts, the medication was not providing the relief she needed.

Finding Relief Through Hypnotherapy

The switch to hypnotherapy began over a decade ago and has had a lasting impact on her life. According to sources, Witherspoon sought the help of a hypnotist before filming the critically acclaimed movie Wild. An insider revealed that she was a “nervous wreck” at the time, expressing concerns about her performance in the film. The experience with hypnotherapy transformed her approach to both her career and personal life.

In a recent episode of the Las Culturistas podcast, Witherspoon discussed her ongoing battle with anxiety, admitting she is a “high-anxiety person.” Since that pivotal encounter, she has made hypnotherapy a regular part of her life. Reports indicate that she sees her hypnotist at least once a week, sometimes more frequently when the pressures of her career intensify.

Balancing Career and Family Life

Juggling a successful acting career, her production company Hello Sunshine, and motherhood has kept Witherspoon’s life bustling. She shares three children—Ava, 26, and Deacon, 21, with ex-husband Ryan Phillippe, and son Tennessee, 13, with former husband Jim Toth. An insider noted that her busy schedule, which includes numerous projects and brand deals, often adds to her stress.

Witherspoon’s current relationship with financier Oliver Haarmann is reportedly a focus for her, and the impact of hypnotherapy extends to her romantic life as well. Sources suggest that the therapy has helped her become a better listener and reduced her stress levels. “With hypnosis, Reese experiences a feeling of comfort and peace, and she comes out of it completely relaxed,” an insider confirmed.

The source also emphasized the importance of this non-traditional treatment, stating, “Reese would be a hot mess without hypnosis.” As her career continues to thrive, it appears that hypnotherapy has become an essential tool for maintaining her mental health and personal relationships.

IBTimes UK has reached out to Reese Witherspoon for comments on her experience and the ongoing benefits of hypnotherapy. With her journey highlighting the importance of mental health support, the question arises: Could hypnotherapy be a valuable resource for other stars facing the pressures of high-profile careers?