Graduates Reveal Essential Survival Kit for University Success

A recent survey conducted by the organization EXTRA has highlighted the essential items graduates wish they had during their university experience. The study, which included responses from 1,000 graduates, found that a significant **80 percent** felt unprepared for the realities of student life. The findings underscore the importance of equipping students with practical tools to navigate their first year effectively.

Among the most recommended items for university life were a doorstop to create a welcoming environment, earplugs for undisturbed sleep during **Freshers’ Week**, and a laundry basket to maintain order in their living spaces. Graduates also suggested having slippers to keep warm without increasing heating costs, flip-flops for communal bathrooms, and a collection of cold and flu remedies to combat the common “fresher’s flu.”

While tangible items are crucial, many graduates emphasized the need for mental preparedness as well. The survey revealed that the most common source of stress was the pressure to keep up with social events during the initial year. Moreover, **33 percent** cited financial management as their greatest challenge, while a third expressed uncertainty about which fresher’s societies to join. Additionally, **31 percent** reported feeling anxious about making new friends, and an alarming **84 percent** admitted to overthinking various aspects of university life even before starting.

To address these concerns, EXTRA partnered with student wellbeing advocate **Ben West** to provide practical advice for easing anxiety during those pivotal first weeks. “These simple hacks were my go-to at uni whenever I started to spiral, helping me pause, reset, and actually live in the moment,” West noted. He suggested various techniques to help new students manage their stress and enjoy their university experience.

One effective method West highlighted is deep breathing. He advised students to find a quiet corner and engage in deep breathing exercises, inhaling for **four seconds** and exhaling as long as possible. This practice can help students feel grounded and less panicked.

Another simple yet impactful tip is to keep a pack of chewing gum on hand. West explained that engaging in this familiar activity can provide comfort during busy days. He also emphasized the importance of movement, stating that physical activity releases endorphins, which can enhance mood and reduce stress. A walk around campus can help students clear their minds while familiarizing themselves with their new surroundings.

For those moments of overthinking, West recommended listening to upbeat music or engaging podcasts. “Choose something that makes you laugh or reminds you of home. Let it fill the silence and direct your mental focus,” he advised.

In addition to these strategies, West encouraged students to say yes to social opportunities, whether it be hanging out after lectures, attending hall events, or joining society meet-ups. Keeping doors open fosters a natural environment for meeting new people, which can significantly enhance their university experience.

The insights from this survey underscore the importance of preparation for incoming students. As they embark on this significant journey, equipping themselves with both physical and mental tools can pave the way for a successful and enjoyable university life. With the right support and resources, new graduates can navigate their transition with confidence and ease.