Hailey Bieber Shares Workout Secrets Behind Her Stunning Bikini Body

Hailey Bieber has opened up about her fitness routine, revealing the secrets behind her impressive bikini body. On March 8, 2026, the 29-year-old model shared a glimpse into her workout regimen with fans through her Instagram Story. In a short video, she can be seen performing dumbbell hip thrusts under the guidance of celebrity fitness trainer Kirsty Godso.

Dressed in a light gray sports bra and form-fitting yoga pants, Hailey showcased her dedication to fitness while expressing enthusiasm for her weekend workout. She captioned the post, noting she was engaged in a “Saturday a** kick.” The video, which featured the track “Call Back” by Don Toliver, offered fans an energizing look at her fitness journey.

Alongside her fitness updates, Hailey recently made headlines by announcing her pregnancy with her son, Jack Blues Bieber, who is currently 19 months old. During her appearance on the SHE MD podcast, she candidly discussed the unexpected nature of her pregnancy and the health challenges she faced leading up to it.

Hailey recalled being diagnosed with a medical condition, known as uterine septum, which can complicate pregnancies. She shared an anecdote involving her personal physician, Dr. Thaïs Aliabadi, who informed her of the potential risks associated with the condition. Hailey stated, “It was a surprise… I was like, ‘OK. Well, I’m not thinking about getting pregnant right now, so we’ll just cross that bridge when we get there.’ And then I magically got pregnant.”

Dr. Aliabadi confirmed the diagnosis, explaining, “Your [uterine septum] was moderate. It affects one to three percent of women, and with moderate, you have a higher risk of miscarriage with the pregnancy.” This revelation adds depth to Hailey’s recent experiences as she navigates motherhood and fitness.

In a previous interview with Vogue, Hailey described her birth experience as one of the most challenging moments of her life. She emphasized the rigorous preparation she undertook, which included acupuncture, breathing techniques, yoga, and pelvic floor therapy. Despite feeling physically stronger than ever, she encountered a postpartum hemorrhage that raised significant concerns.

Reflecting on the experience, she stated, “I trust my doctor with my life… But I was bleeding really badly, and people die, and the thought crosses your mind. You start to get a little freaked out.” This candidness highlights the emotional toll of her postpartum journey.

Hailey’s recent posts not only showcase her impressive fitness routine but also offer insights into the realities of pregnancy and motherhood. As she balances her career and personal life, her openness serves as an encouragement for many navigating similar experiences.

The combination of her fitness journey and candid discussions about motherhood has resonated with fans, keeping them engaged and inspired by her journey. As Hailey continues to share her experiences, she remains a figure of interest in both the fitness and entertainment realms.