Doctor Warns of Rising Super Flu Cases as NHS Faces Strain

A significant rise in flu cases, labelled as a “super flu,” is currently impacting the National Health Service (NHS) in the UK. Dr. Nighat Arif, a medical expert featured on ITV’s *This Morning*, expressed concerns over the implications of this outbreak during her appearance on December 17, 2025.

In the week leading up to Sunday, the NHS reported an average of 2,660 flu cases per day in hospitals, equating to the capacity of three fully occupied hospitals. The situation is compounded by an impending strike by resident doctors, expected to last five days, which could further strain the already burdened healthcare system.

Dr. Arif explained that the current strain of flu, known as H3N2 or the K flu, is a more virulent form of influenza A. “The super flu has been around longer than we wanted it to,” she stated, emphasizing that although influenza is a seasonal virus, this variant is making its mark earlier than usual. She attributed this change to various factors, including weather patterns and delayed public health messaging regarding vaccinations and precautions.

According to NHS data, the public health body has warned of a potential “worst-case scenario” due to the rapid increase in flu cases, which shows no signs of peaking. Dr. Arif highlighted that the flu typically varies each year and emphasized the importance of early preparation and vaccination. “Every year, we prepare for different variations of H3N2. This year, early preparation is especially crucial,” she said.

Infection Prevention and Public Health Messaging

Dr. Arif underscored the need for the public to adopt preventive measures to help reduce the risk of infection and alleviate pressure on the NHS. “NHS cases have risen by 50 percent, and it’s vital that we return to the health guidelines we followed during the pandemic,” she advised.

She encouraged individuals to ensure proper ventilation in indoor spaces, practice good hygiene by washing hands regularly, and wear masks in crowded environments. “Cough into your elbow or a tissue and dispose of it properly,” she added, pointing out that many people may still spread the virus even when asymptomatic.

As the flu season reaches unprecedented levels, the number of patients hospitalized with flu is at its highest since records began in 2021. Notably, this data does not account for the severe flu seasons in 2014/15 and 2017/18. Officials are monitoring the situation closely, with fears that flu cases could exceed 5,000 by the weekend.

Dr. Arif’s insights serve as a timely reminder of the importance of public health preparedness and individual responsibility in combating the ongoing flu outbreak.